A Typical Breakfast-meat, eggs, cheese and greens

BREAKFAST IS the MOST important meal of the day!  DO NOT skip it!  DO NOT make a poor choice  (i.e. bagels, McDonalds, powdered donuts, a bowl of oatmeal, etc.)  Feed your body what it needs: protein!  It will thank you for it, I promise!  

A typical breakfast for a CrossFit box owner.  I hope my simply creative ideas inspire you.

Heat a skillet to medium heat.  In a bowl crack 2 (or 3 or 4, depending on your size) eggs.  Here I used leftover sausage and collards from the day before and I added cheese and onions, because I love them!  Aaanndd here it all is, ready to cook.

Coat the skillet with butter or oil and add the eggs.  Then top with the remaining ingredients.  Scramble until the eggs are cooked and the cheese is melted.

There are NO excuses!  This took me less than 10 minutes and I guarantee you it will last 3 hours in my belly and make me feel super!  Oh, and I'm sure this costs less than a McDonalds sandwich or a bagel with cream cheese.  You can also make this the night before and reheat it in the morning on your way from the gym to work.  Again, NO EXCUSES!  You are worth it, so make the time to do it!  OK, I'll shut up now.